How To Sleep Better With Tisserand
During this global pandemic, we have all be struggling to fall to sleep or not been able to sleep at all. Not being able to sleep can leave us feeling a little less than our best. Tisserand Aromatherapy have put together a simple guide on how to Sleep Better.
Step One: Look forward to bedtime
Even as adults, simple things like having freshly washed sheets or a new cosy blanket or pillow can help get us excited for bedtime. By looking forward to the experience of winding down and getting into bed, we are naturally encouraged to go to bed earlier than we might normally.
Indulge your mind and body with Tisserands Sleep Better Collection and you will look forward to bedtime every night. Trust us!
Did you know?
In a recent survey 97 percent of people, said they found it easier to fall asleep after using the Sleep Better Pulse Point Roller Ball.
Step Two: Winding down earlier
By starting your night-time ritual earlier in the evening, you will prepare your mind and body for sleep.
Try using Tisserand Sleep Better Bath Oil and Sleep Better Massage And Body Oil, contains a blissful blend of Jasmine, Sandalwood and Lavender to feel soothed, sleepy and ready for bed. The experience of taking a warm bath and deeply massaging your muscles before bed is soothing in itself and you should fall to sleep in no time.
Did you know
In a recent survey 95 percent of people said they got to sleep faster after using our Sleep Better Massage And Body Oil!
Step Three: Switch off before you drift off
Try slowly dimming your lights a little earlier to teach your body that it’s time to start thinking about sleep. Your sleep-wake cycle is like a 24-hour internal clock that reacts to light and helps produce the correct hormones for you to get the best sleep.
Try using Tisserand Sleep Better Aroma Spa Diffuser And Sleep Better Oil Blend, designed to help you switch off, drift off and recharge. With a blissful blend of Jasmine, Sandalwood and Lavender essential oils to fill your bedroom with this blissful blend for a peaceful night’s sleep.
Last but not least
We also advise turning off all electronics ( anything that emits blue light), as this can keep our brains active for longer and prevents us sleeping.
Here at John And Ginger, we are always on hand to help.
Tisserand Aromatherapy Sleep Better Pulse Point Roller Ball 10ml
Help to switch off your mind with a 100% natural blend of essential oils that work to gently soothe a tired and restless mind.
Tisserand The Little Box Of Sleep Roller Ball Kit
Three natural remedies, Breathe Deep, Sleep Better and True Comfort all hand blended with therapeutic essential oils for when you need an moment of calm.
Tisserand Sleep Better Massage And Body Oil 100ml
Relax and unwind whilst nurturing your skin with this luxurious body oil. Fragranced with calming Lavender, comforting Sandalwood and relaxing Jasmine essential oils, to restore your wellbeing.
Tisserand Sleep Better Bath Oil 200ml
Unwind at the end of your day with this bath oil now available in 200ml. A gentle fragrance of calming Lavender, warming Sandalwood and exotic Jasmine essential oils.
Tisserand Sleep Better Diffuser Oil 9ml
A soothing blend of oils to create a gentle, comforting and calming aroma. Add 8-10 drops to your favourite burner or vaporiser.
Tisserand Sleep Better Pillow Mist 100ml
A mood enhancing mist to help you unwind at the end of the day, a blend of Lavender, Sandalwood and Jasmine pure essential oils to lightly spray over your bed linen.
Tisserand Sleep Better Discovery Kit
A simple but effective routine to help you sleep well. Containing three natural remedies that include jasmine, sandalwood and lavender essential oils.
Tisserand Sleep Better Aroma Spa Diffuser
For the ultimate pre sleep bedtime ritual, includes the best selling Sleep Better Diffuser Oil to help you to switch off, drift off and recharge.
Tisserand Sleep Better Bath Salts 350g
Prepare for a restful nights sleep with these luxurious bath salts, that are delicately fragranced.