Everything You Need To Know About Facial Cupping
Facial cupping has become a popular addition to at home skincare routines, particularly for those looking for a gentle, hands on way to support skin health. Often described as a natural method to refresh the complexion, facial cupping focuses on encouraging circulation and lymphatic flow, which can help the skin look brighter and less puffy.
When carried out correctly, it can be a calming ritual that fits well alongside cleansing, serums and moisturisers, rather than replacing them. Understanding how it works and how to use it safely is key to seeing benefits without causing irritation.
What is facial cupping?
Facial cupping is a modern adaptation of traditional cupping techniques that have been used for centuries, particularly in parts of Asia. While the principle of suction remains the same, facial cupping is far gentler than the type used on the body.
Small, soft silicone cups are used to create light suction on the skin. These are continuously moved across the face rather than left in one place. The aim is not to treat muscle tension, but to stimulate the skin and underlying lymphatic system.
Supporters of facial cupping use it to help:
- Encourage lymphatic drainage, which may reduce fluid related puffiness
- Promote healthy circulation, supporting a more radiant appearance
- Temporarily revive dull or tired looking skin
- Create a relaxing massage effect as part of a skincare routine
It is often used before an event for a quick skin refresh, or regularly as part of ongoing skin maintenance.
Facial cupping vs body cupping
Although they share a name, facial and body cupping differ in several important ways.
Cup size and material
Body cupping uses larger cups, traditionally glass, and sometimes heat to create stronger suction. Facial cupping uses small silicone cups designed specifically for delicate facial skin.
Purpose and technique
Body cupping often targets deeper muscle tension and may be used to help with soreness or stiffness. Facial cupping works at the skin’s surface and focuses on circulation, lymphatic movement and overall skin appearance.
Skin reaction
Strong suction on the body can leave temporary circular marks. Facial cupping should not do this. When performed correctly, the cups are kept moving with light suction to avoid bruising or broken capillaries.
Because facial skin is thinner and more sensitive, pressure control and technique are essential.
Are there any side effects?
When used gently and correctly, facial cupping is generally considered low risk. However, incorrect use can cause issues.
Potential side effects include:
- Redness that lasts longer than expected
- Broken capillaries from excessive suction
- Bruising if cups are left stationary
- Irritation on sensitive or compromised skin
Facial cupping should be avoided if you have active acne, inflamed rosacea, broken skin, sunburn or are prone to broken capillaries. If you are unsure, it is best to seek advice from a qualified skin professional before trying it at home.
How to practise facial cupping at home
Preparation and technique make all the difference. Facial cupping should never be done on dry skin.
Step by step guide
- Start with a thoroughly cleansed face. Double cleanse if this is part of your routine, then apply toner, serum and moisturiser or facial oil to ensure plenty of slip. Try Dermalogica Neurotouch Symmetry Serum 30ml a lightweight oil based face serum to boost a tired complexion.
- Place the cup just above the eyebrow. Gently squeeze to create light suction and glide towards the hairline. Repeat three times on each side.
- Release the cup and move to just under the cheekbone. Create gentle suction and glide outwards towards the ear, working gradually up the cheek. Repeat three times on each side.
- Release the cup and position it at the centre of the chin. Glide along the jawline towards the ear using light pressure.
- Continue across the face, always moving outwards and upwards to support lymphatic flow.
The entire routine should feel comfortable and soothing, never painful. Sessions usually last between five and ten minutes.
When and how often should you use facial cupping?
Facial cupping can be used one to three times a week, depending on your skin type and sensitivity. Some people prefer occasional use before special occasions, while others enjoy it as part of a regular evening routine.
Skin may look slightly flushed immediately afterwards, which is normal and should settle quickly. The skin often appears fresher and more awake once circulation normalises.
FAQs about facial cupping
Is facial cupping safe for all skin types?
Facial cupping can suit many skin types when done gently, but it is not suitable for everyone. It should be avoided on inflamed acne, rosacea flare ups, broken skin, sunburn or very fragile capillaries. If skin is reactive or sensitised, professional advice is recommended before trying it at home.
How often should you do facial cupping?
Most people use facial cupping one to three times per week. Using it too often or with too much pressure can increase the risk of irritation, so less is usually more.
Does facial cupping really reduce puffiness?
Facial cupping may help reduce temporary puffiness by encouraging lymphatic movement. Results are usually short term and best maintained with regular use alongside a consistent skincare routine.
Can facial cupping cause broken capillaries?
Yes, if too much suction is used or the cup is left stationary. Using light pressure, plenty of slip and constant movement helps minimise this risk.
Should facial cupping be done in the morning or evening?
It can be done at either time. Morning use may help reduce puffiness, while evening use often feels more relaxing. Choose what suits your routine and skin best.
Final thoughts
Facial cupping is not a miracle treatment, but when used correctly it can be a pleasant and supportive addition to a well rounded skincare routine. Its benefits are largely temporary, but regular, gentle use alongside good cleansing, hydration and daily sun protection can help maintain healthy looking skin over time.
As with any skincare tool, listening to your skin and using proper technique is far more important than frequency or pressure. If in doubt, professional guidance is always worthwhile.
